Name: clockOUT
Brand: TechnoScyne Labs
SKU: TSL-CO-30

Question 1

What is in clockOUT?

Accepted Answer

In the daily dose of 3 capsules: magnesium as bisglycinate 200 mg elemental magnesium (53% of the reference intake), glycine 1000 mg, ashwagandha (Withania somnifera) root extract 300 mg standardised to 5% withanolides, L-theanine 100 mg and zinc as bisglycinate 10 mg (100%). Caffeine-free. The full list is under "Mandatory information".

Question 2

How and when should I take clockOUT?

Accepted Answer

3 capsules in the evening, about an hour before bed, with a glass of water. It can also be taken with dinner. Do not exceed the recommended daily dose.

Question 3

Does clockOUT contain melatonin or caffeine?

Accepted Answer

No. clockOUT contains no melatonin, caffeine or other stimulants. It is not a medicine or a sleeping pill - if you have trouble sleeping, talk to a doctor.

Question 4

Why magnesium bisglycinate rather than oxide?

Accepted Answer

Bisglycinate is magnesium bound to two glycine molecules (a chelate). This form is usually easier on the stomach than magnesium oxide. On the label we state the amount of elemental magnesium - 200 mg - not the weight of the whole compound. EFSA sets 250 mg a day as the upper level for magnesium from supplements.

Question 5

What does the EU say about the magnesium and zinc in clockOUT?

Accepted Answer

The daily dose provides 53% of the reference intake of magnesium and 100% of zinc, so the EU-authorised wording applies (Regulation (EU) 432/2012): magnesium contributes to the normal function of the nervous system, to normal psychological function and to the reduction of tiredness and fatigue; zinc contributes to the normal function of the immune system and to normal cognitive function. There are no authorised health claims for ashwagandha in the EU.

Question 6

What is ashwagandha and what does "5% withanolides" mean?

Accepted Answer

Withania somnifera is a shrub used for centuries in traditional Indian practice; only the root is used. Withanolides are its characteristic compounds. "Standardised to 5%" means every batch of the extract contains at least 5% withanolides, so the amount is known and consistent.

Question 7

Who should not take clockOUT?

Accepted Answer

Not recommended for children, pregnant or breastfeeding women (because of the ashwagandha), or people with autoimmune, thyroid or liver conditions without medical advice. If you take medication - especially thyroid medication, sedatives, sleeping pills, blood pressure, diabetes medication or immunosuppressants - ask your doctor. Stop taking it and see a doctor if you notice unusual symptoms.

Question 8

Can I take clockOUT together with OVERclock?

Accepted Answer

Yes - OVERclock in the morning, clockOUT in the evening. The total L-theanine for the day is 300 mg (200 mg in the morning and 100 mg in the evening), and only the morning formula contains caffeine. The DAY + NIGHT pack is the best value.

Question 9

How many capsules are in a pack and how long does it last?

Accepted Answer

At 3 capsules a day: 90 capsules for 30 days, 180 for 60 days and 270 for 90 days. The bigger the pack, the lower the price per day. Store in a dry place below 25 °C.

Magnesium (bisglycinate)	200 mg	bisglycinate (elemental Mg)
Glycine	1000 mg	free-form glycine
Ashwagandha (Withania somnifera)	300 mg	root extract
L-theanine	100 mg	L-theanine
Zinc (bisglycinate)	10 mg	bisglycinate (elemental Zn)

clockOUT

Ingredients per daily dose